install theme

Leg day complete! Perfect shirt for the day and go right ahead and notice the booty progress, I don’t mind one bit! πŸ‘πŸ’ͺ😁

Warmup - 10 min row

4 sets of 15 (each side)
Step up/kickback with dumbbells
Cable core twist

4 sets of 15 (each side)
Reverse straight leg extensions with cable
Stationary lunges with dumbbells

4 set of 20
Deadlifts with barbell
Kettlebell swing squats
Calf raises w/ kettlebell

2 min (and 4 seconds) wall sit with 25Β lb weight

5 sets of 12
Inner hip abductor
Outer hip abductor

4 sets of 12
Leg press (heavy weight)

1 set of 25
Leg press (light weight/fast)

10 min run

In the steam sauna:
100 high knees
100 body-weight squats

26 notes

26 notes

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  1. latin-gypsy reblogged this from southernswole
  2. jpchavez said: wow 😍 beautiful! 😘
  3. princess-33 reblogged this from dreamybri
  4. dreamybri reblogged this from southernswole and added:
    Hahah mmmhmmm :)
  5. southernswole reblogged this from dreamybri and added:
    Why whatever are you talking about darling
  6. brettryan127 said: You look great! Keep up the good work!