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It’s leg day! AM workout at home complete!

Lean Leg Workout (Repeat x3):

20 jumping jacks
30 sec standing hamstring stretch (each leg)
30 sec high knees (alternate legs)
20 jumping jacks

10 squats
10 side lunges (each side)
10 standing calf raises
20 stationary lunges (each leg)
10 one-legged calf raises (each leg)
10 squats
25 inner thigh leg lifts (each leg)
10 side lunges (each side)
5 jump squats

Stretching:
1:30 standing hamstring stretch (really sit into it - each leg)
45 sec calf stretch (each leg)
3:00 standing pike stretch

, #me #fitblr #selfie #legs #leg day #exercises #routines #weightloss
waystolivehealthier:

lovelythingirl:

abs-fitspriational-blonde:

Elbow-To-Knee crunches
Hey guys, one of the most frequent questions I get is how to get rid of that annoying“lower pooch” or the ”lower donut” that girls commonly get.
It’s REALLY hard to get rid of but this is one of the BEST exercises to work your entire stomach and will help get rid of it!
I don’t know about you, but i don’t want a greasy donut IN MY STOMACH or ON MY STOMACH!
Yes, they’re painful… BUT WORTH IT!
Xox Brittany
A-Fitspirational-Blonde

fuck yeee, will be doing these tonight along with my sit-ups :-)



I do these but with both legs up and alternating sides each one and in combination with leg lifts, scissors and criss crosses (never touch feet to ground until set is over) 😱😱😱

waystolivehealthier:

lovelythingirl:

abs-fitspriational-blonde:

Elbow-To-Knee crunches

Hey guys, one of the most frequent questions I get is how to get rid of that annoying“lower pooch” or the ”lower donut” that girls commonly get.

It’s REALLY hard to get rid of but this is one of the BEST exercises to work your entire stomach and will help get rid of it!

I don’t know about you, but i don’t want a greasy donut IN MY STOMACH or ON MY STOMACH!

Yes, they’re painful… BUT WORTH IT!

Xox Brittany

A-Fitspirational-Blonde

fuck yeee, will be doing these tonight along with my sit-ups :-)

I do these but with both legs up and alternating sides each one and in combination with leg lifts, scissors and criss crosses (never touch feet to ground until set is over) 😱😱😱

, #exercises #core #legs #fitblr
Fitness journal and dandelion tea before bedtime. 

This week I must work on the following:

- Drink more hot dandelion tea! (I ran out but I restocked today.)
- Continue eating all of my meals (no skipping).
- Continue drinking lots of water; especially ginger water.
- Work on plié squats, elbows to hand planks and jump rope.
- SLEEP MORE! (Like right now I should be asleep.)
- Workout Schedule:
Sun - rest
M - am/pm
T - pm
W - am w/ trainer 
Th - rest
F - yoga
Sat - am w/ trainer

Hope everyone has a great week! STAY ON TRACK!

Fitness journal and dandelion tea before bedtime.

This week I must work on the following:

- Drink more hot dandelion tea! (I ran out but I restocked today.)
- Continue eating all of my meals (no skipping).
- Continue drinking lots of water; especially ginger water.
- Work on plié squats, elbows to hand planks and jump rope.
- SLEEP MORE! (Like right now I should be asleep.)
- Workout Schedule:
Sun - rest
M - am/pm
T - pm
W - am w/ trainer
Th - rest
F - yoga
Sat - am w/ trainer

Hope everyone has a great week! STAY ON TRACK!

, #fitblr #fitness journal #plan #goals #routine #fitness #weekly #me #legs
So this morning I decided to look up some new #workout stuff. Well, I found this 6 minute #routine on #bodyrock.tv and pretty much laughed thinking “yeah right! WTH is 6 minutes gonna do???” Well I tried it and if you really #push yourself…#wow! #legs feel like jello. After the first set my legs couldn’t take much more but after a minute rest I did three sets. 👍 TRY IT! #workingout #exercise #ideas #fitness #fitspo #squats #pikejumps #mountainclimbers #fullbody #fatburner #weightloss #dedication #motivation #inspiration #hardwork #results #power #strong #me #girl #instagirl #goodmorning  (Taken with Instagram)

So this morning I decided to look up some new #workout stuff. Well, I found this 6 minute #routine on #bodyrock.tv and pretty much laughed thinking “yeah right! WTH is 6 minutes gonna do???” Well I tried it and if you really #push yourself…#wow! #legs feel like jello. After the first set my legs couldn’t take much more but after a minute rest I did three sets. 👍 TRY IT! #workingout #exercise #ideas #fitness #fitspo #squats #pikejumps #mountainclimbers #fullbody #fatburner #weightloss #dedication #motivation #inspiration #hardwork #results #power #strong #me #girl #instagirl #goodmorning (Taken with Instagram)

, #motivation #squats #results #girl #wow #ideas #routine #legs #exercise #fullbody #fitspo #power #workout #bodyrock #workingout #hardwork #pikejumps #push #dedication #fatburner #strong #inspiration #me #weightloss #instagirl #goodmorning #fitness #mountainclimbers
4 1/2 inch nude #highheels! I love these because they have a slightly peachy pink tint to them, hard to tell in this pic though. 👠 #heels #shoes #ootd #hearts #romper #me #girl #instagirl #legs #fashion #style #atwork #instafashion #accessories #iloveshoes #pretty #nude #patentleather (Taken with Instagram)

4 1/2 inch nude #highheels! I love these because they have a slightly peachy pink tint to them, hard to tell in this pic though. 👠 #heels #shoes #ootd #hearts #romper #me #girl #instagirl #legs #fashion #style #atwork #instafashion #accessories #iloveshoes #pretty #nude #patentleather (Taken with Instagram)

, #me #instagirl #fashion #shoes #atwork #highheels #nude #iloveshoes #style #accessories #patentleather #pretty #ootd #heels #hearts #girl #legs #romper #instafashion
Well, my knee finallyyyy feels better today so I did a light workout and now Daisy and I are just chillin’ and watching e! news. #me #legs #girl #glasses #bigglasses #hipster #shortshorts #shorts #nofilter #natural #siberianhusky #husky #dog #pet #watchingtv #chilling #resting #instagirl #instagood #home #brunette #bum (Taken with Instagram)

Well, my knee finallyyyy feels better today so I did a light workout and now Daisy and I are just chillin’ and watching e! news. #me #legs #girl #glasses #bigglasses #hipster #shortshorts #shorts #nofilter #natural #siberianhusky #husky #dog #pet #watchingtv #chilling #resting #instagirl #instagood #home #brunette #bum (Taken with Instagram)

, #siberianhusky #brunette #home #girl #pet #hipster #watchingtv #legs #resting #instagirl #shorts #bum #natural #me #bigglasses #shortshorts #dog #instagood #husky #nofilter #chilling #glasses
^